| A | B | C | D | E | F | G | H | I | J | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
1 | Date | Habit Goal 1: [1-3 Word Description] | What you did well, and/or An improvement idea | Habit Goal 2: [1-3 Word Description] | What you did well, and/or An improvement idea | Habit Goal 3: [1-3 Word Description] | What you did well, and/or An improvement idea | ||||
2 | 8/1/2015 | When you create a new (or changed) habit goal, write the name of the goal here, e.g. "Daily Video" | When you set a new habit goal, begin by describing it in its own separate row. Say WHY IT IS IMPORTANT to you. | ||||||||
3 | 8/2/2015 | 1 | Then everyday track the score | ||||||||
4 | 8/3/2015 | 1.5 | Track and reflect everyday, even for 1 minute | ||||||||
5 | 8/4/2015 | 2 | The secret is to track & reflect everyday... | ||||||||
6 | 9/1/2015 | Daily Blog Post | <== You can always change process goals by putting in an entry like this, naming the new habit goal. And then here in the wider celll, write WHY it's important to you. | ||||||||
7 |