Editorโs Note: This post has been updated with our selections for 2015. Additional contribution by Tucker Bowe.
Youโve seen him. He waits in line staring at his phone, pushing numbered blocks together. His thumb streaks grease across the screen while he chops imaginary fruit during lunch. He checks his pockets before going to the bathroom. He has slowly lost the ability to just sit there and be by himself. He fills the gaps in between work and sleep staring dreamily into the eyes of Siri. But heโs not you.
You use technology to get better at being a person. You have mobile apps to help organize your personal and professional life. You have a folder labeled โprocrastinationโ, and you only sometimes open it. Your phoneโs next frontier? Your physical health. Taking advantage of todayโs data-heavy environment, these apps are squarely focused on everything from your diet to your mind to your core. Theyโll help get you to the gym or the trail, then make the most of whatever exercise your heart (and lungs, and muscles) desires.
Individual Workouts: FitStar Personal Trainer
Times have changed since the boom of instructional DVDs, and this personal training app is a prime example of that. With HD video instruction by former NFL superstar Tony Gonzalez, this free app builds individual workouts that align with your personal fitness goals (both losing weight and building muscle). And itโs not a one-and-done plan. The app allows users to enter feedback โ if an exercise was โtoo easyโ, โjust rightโ or โbrutalโ โ and continually changes up workouts depending on how well you do. The app is easy to use and free (though a โPremiumโ upgrade is available), and itโs also worth noting that none of these personal workouts require weights or any instruments besides your body.