Ingredients
60 ml (1/4 cup) Patience Fruit & Co 100% pure cranberry juice
60 ml (1/4 cup) canola or olive oil
2 tablespoons soy sauce
1 tablespoon maple syrup
1 tablespoon freshly grated ginger
2 garlic cloves, pressed
1 sprig fresh thyme or ½ teaspoon dried thyme
1 pinch chili pepper (more if you like)
Pepper
Here’s a simple marinade recipe that will make your favorite meat, fish or vegetable protein taste great. Just mix all the ingredients in a bowl and you’re done!
Ingredients
60 ml (1/4 cup) Patience Fruit & Co 100% pure cranberry juice
60 ml (1/4 cup) canola or olive oil
2 tablespoons soy sauce
1 tablespoon maple syrup
1 tablespoon freshly grated ginger
2 garlic cloves, pressed
1 sprig fresh thyme or ½ teaspoon dried thyme
1 pinch chili pepper (more if you like)
Pepper
Print ShareSteps
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Combine all ingredients in a bowl.
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Add the protein to be marinated: tofu, chicken, pork, trout, etc. Cover and refrigerate.
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Keep marinade to make a sauce: add 1 teaspoon cornstarch and boil mixture for at least 1 minute till it thickens. Boiling will also destroy any harmful bacteria that may be present in the mixture.
Recommendations
Marinating time depends on the protein:
Fish: 30 to 60 minutes
Poultry or pork: 4 to 6 hours
Tofu: 4 to 48 hours
Thanks to our collaborator
Stéphanie Côté
A graduate in nutrition and sports nutrition, Stéphanie Côté has worked with media for more than 15 years. Her goal? Convince people that eating well is good and not so complicated!
Visit her website-
In this recipe
Pure Unsweetened Organic Cranberry Juice
There is nothing like our pure organic cranberry juice. Because it is not made from concentrate, with no added water or sugar, it is a guilt-free pleasure you can sip almost without moderation.
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