Ingredients
For the salad
4 cups (1 litre) kale leaves, torn into pieces
1 cup (250 ml) fennel, cut into strips
½ cup (125 ml) red onion, cut into strips
½ cup (125 ml) Patience Fruit & Co Classic Dried Cranberries, sweetened with apple juice
½ cup (125 ml) pot barley, cooked
¼ cup (60 ml) pine nuts, toasted
For the dressing
3 tablespoons (45 ml) olive oil
1 tablespoon (15 ml) maple syrup
1 tablespoon (15 ml) apple cider vinegar
Salt and pepper to taste
Cooking time None Portions 4 to 6 servings
A perfect salad for those who are trying to recover from the excesses of the holidays. Fresh, light and crunchy, it makes a delicious appetizer or side dish – and it’s great for lunch the next day. To turn it into a main course, just add the protein of your choice (legumes, nuts, smoked tofu, etc.).
Ingredients
For the salad
4 cups (1 litre) kale leaves, torn into pieces
1 cup (250 ml) fennel, cut into strips
½ cup (125 ml) red onion, cut into strips
½ cup (125 ml) Patience Fruit & Co Classic Dried Cranberries, sweetened with apple juice
½ cup (125 ml) pot barley, cooked
¼ cup (60 ml) pine nuts, toasted
For the dressing
3 tablespoons (45 ml) olive oil
1 tablespoon (15 ml) maple syrup
1 tablespoon (15 ml) apple cider vinegar
Salt and pepper to taste
Print ShareSteps
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Combine all salad ingredients in a big bowl.
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Mix all dressing ingredients in a small bowl. Add to salad and mix well. To soften kale, massage with dressing.
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Serve.
Recommendations
Tip: It’s important to massage the kale with your hands to soften it. The kale will turn a very dark green and be easier to chew.
Note: The salad will keep for about 3 days in the fridge.
Thanks to our collaborator
Marjolaine Cadieux
Marjolaine is a nutritionist who always had a passion for writing. She wishes to transmit her passion for food, cooking and maybe here and there some notions of ecology and vegetarianism!
Visit her website-
In this recipe
Organic Dried Cranberries Sweetened with Apple Juice and Sliced
We grow larger berries, then steep them in apple juice before gently drying them. This is why our berries are plumper and softer, for a result you can savour with our sweetened dried cranberries.
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