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The 5 Best No Equipment Bodyweight Exercises for Burning Fat

Turbulence Training
151K subscribers
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23K views 11 years ago
Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkout In this video, Brian Kalakay, CTT is going to show you the 5 best bodyweight exercises you can do at home with no equipment to burn fat fast. 1. Jump Squats or Total Body Extensions 2. Burpee Double Jumps 3. Sprint-Style Run in Place 4. Push-ups 5. Lateral Hops Get your FREE bodyweight workout that you can do anytime, anywhere to burn fat fast by clicking here: www.homeworkoutrevolution.com/freeworkout ...more
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The 5 Best No Equipment Bodyweight Exercises for Burning Fat
197Likes
23,870Views
2013Jul 3
Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkout In this video, Brian Kalakay, CTT is going to show you the 5 best bodyweight exercises you can do at home with no equipment to burn fat fast. 1. Jump Squats or Total Body Extensions 2. Burpee Double Jumps 3. Sprint-Style Run in Place 4. Push-ups 5. Lateral Hops Get your FREE bodyweight workout that you can do anytime, anywhere to burn fat fast by clicking here: www.homeworkoutrevolution.com/freeworkout

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Turbulence Training

151K subscribers