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Beginner Total Torso Training Workout A

Turbulence Training

151K subscribers

15K views 14 years ago

CLICK HERE FOR A FREE WORKOUT! http://www.turbulencetraining.com Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com This is Workout A of the Turbulence Training Beginner Total Torso Training program. And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

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Workout a

Side Plank

Kneeling Push-Ups

Warm-Up

Kneeling Ball Plank

Bird Dog

Stability Ball W's and Tees

Leg Curl

15 Flying Hip Extensions

Kneeling Plank

Push-Ups

20 Second Plank

Leg Curls

Annealing Push-Ups

Lying Hip Extension

Six Bird Dogs per Side

Beginner Total Torso Training Workout A

67Likes

15,704Views

2010Jul 22

CLICK HERE FOR A FREE WORKOUT! http://www.turbulencetraining.com Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com This is Workout A of the Turbulence Training Beginner Total Torso Training program. And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

Workout a

Side Plank

Kneeling Push-Ups

Warm-Up

Transcript

Follow along using the transcript.

Turbulence Training

151K subscribers