Sign in to confirm you’re not a bot
This helps protect our community. Learn more

Bodyweight Squat Jump Modifications

Turbulence Training
151K subscribers
<__slot-el>
<__slot-el>
9.1K views 11 years ago
Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkout The bodyweight jump squat is a more difficult take on the classic bodyweight squat. In this video, Certified Turbulence Trainer, Brian Kalakay takes you through a few variations of the bodyweight jump squat, to make it easier or harder for you. Exercises in the video: 1. bodyweight squat 2. total body extension 3. jump squat Click on the link below to get your FREE bodyweight workout that you can do anytime, anywhere to burn fat fast: www.homeworkoutrevolution.com/freeworkout ...more
...more
Bodyweight Squat Jump Modifications
76Likes
9,182Views
2013Jun 13
Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkout The bodyweight jump squat is a more difficult take on the classic bodyweight squat. In this video, Certified Turbulence Trainer, Brian Kalakay takes you through a few variations of the bodyweight jump squat, to make it easier or harder for you. Exercises in the video: 1. bodyweight squat 2. total body extension 3. jump squat Click on the link below to get your FREE bodyweight workout that you can do anytime, anywhere to burn fat fast: www.homeworkoutrevolution.com/freeworkout

Follow along using the transcript.

Turbulence Training

151K subscribers