Nearly Mindful Nearly Mindful

In this meditation, we'll explore the art of returning our hearts to steadiness during times of stress.

Life's unpredictability can be challenging, but this guided journey empowers you to find peace within the present moment. Release the grip of frustration and stress as you learn to accept life's circumstances with a sense of calm and resilience

We can find the center of ourselves in a place where grace offers comfort, care, love and the ability to hold space for ourselves as well as others. A meditation on grace from Nearly Mindful and Janet Fouts.

Saying "I'm sorry" can become a reflexive response to so many things, but do we really mean it? Saying I’m sorry isn’t always an acceptance of responsibility, or fault, offering to fix it, or taking the blame for something. And yet we say it. So what can we do to express regret for something someone is experiencing? Listen on. 

When we're busy, busy, busy, it's a good idea to take a few breaths to re-center so we can be at our best!

Mind too busy to meditate? Yeah, I get it, I've been there too, but my eyes were opened with a little practice, and I see it differently now. So can you. Have a listen and let me know what you think!