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Craig Ballantyne's Weight Training Warm-up

Turbulence Training

Turbulence Training

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43K views 14 years ago

43,440 views • Oct 29, 2010

Incinerate Body Fat and Get RIPPED at Home in Just 28 Days with the NEW and Improved Metabolic Resistance Training 2.0 Fat Loss System: http://www.turbulencetraining.com/met... ...more

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Key moments

Bodyweight Squat

1:22

Upper Back Rolling

1:52

Prisoner Forward Lunge

2:54

Hip Flexor

3:55

Hip Flexor Stretch

4:04

Prisoner Squats

4:51

Bench Pressing

5:05

Single Leg Swings

6:30

Sync to video time

Description

Craig Ballantyne's Weight Training Warm-up

178Likes

43,440Views

2010Oct 29

Incinerate Body Fat and Get RIPPED at Home in Just 28 Days with the NEW and Improved Metabolic Resistance Training 2.0 Fat Loss System: http://www.turbulencetraining.com/met...

Key moments

View all

Bodyweight Squat

1:22

Upper Back Rolling

1:52

Prisoner Forward Lunge

2:54

Hip Flexor

3:55

Transcript

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Turbulence Training

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Transcript

15-MINUTE HOME BODY WORKOUT (TRIPLE YOUR RESULTS)

Turbulence Training

Turbulence Training

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Weight Training - Full Body Workout for Women over 50

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