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Ingredients
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½ cup uncooked brown rice
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1 cup water
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2 (16 ounce) cans black beans, rinsed and drained
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1 green bell pepper, halved and seeded
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1 onion, quartered
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½ cup sliced mushrooms
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6 cloves garlic, peeled
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¾ cup shredded mozzarella cheese
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2 eggs
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1 tablespoon chili powder
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1 tablespoon ground cumin
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1 tablespoon garlic salt
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1 teaspoon hot sauce
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½ cup dry bread crumbs, or as needed
Directions
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Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes.
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Preheat an outdoor grill for high heat. Lightly oil a sheet of aluminum foil. Mash black beans in a large bowl with a fork until thick and pasty; set aside.
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Place the bell pepper, onion, mushrooms, and garlic in the bowl of a food processor, and chop finely. Stir the bell pepper mixture into the mashed black beans. Place the brown rice and mozzarella cheese in the food processor, and process until combined. Stir the mixture into the black beans.
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Whisk together the eggs, chili powder, cumin, garlic salt, and hot sauce. Stir the egg mixture into the black bean mixture. Stir in the bread crumbs, adding additional bread crumbs as needed until the mixture is sticky and holds together. Divide into 6 large patties.
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Place patties onto the prepared foil, and grill until browned and heated through, about 8 minutes per side.
Cook's Note:
To bake the patties: Preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. Place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts (per serving)
317 | Calories |
6g | Fat |
49g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 317 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 2g | 12% |
Cholesterol 71mg | 24% |
Sodium 1704mg | 74% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 13g | 45% |
Total Sugars 3g | |
Protein 18g | 36% |
Vitamin C 24mg | 27% |
Calcium 221mg | 17% |
Iron 5mg | 28% |
Potassium 702mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.