Basmati Rice & Curry Casserole (Chana aur Sarson ka Saag Biryani)

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Biryanis are rice-based casseroles that combine a saucy meat, vegetable or legume curry with basmati rice, whole spices, nuts and raisins. This particular dish is a nutritional powerhouse, thanks to the mustard greens and chickpeas. Look for the specialty spices--cardamom pods, saffron and garam masala--in the spice section of well-stocked supermarkets or online at penzeys.com.

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Cook Time:
1 hr
Additional Time:
50 mins
Total Time:
1 hr 50 mins
Servings:
6
Yield:
6 servings, about 1 cup each

Ingredients

  • 2 large tomatoes, coarsely chopped

  • 1 large red onion, 1/2 coarsely chopped and 1/2 thinly sliced

  • 3-5 fresh green chiles, such as Thai or serrano, stemmed

  • 3 tablespoons canola oil, divided

  • ½ cup golden raisins

  • ¼ cup raw cashews

  • 1 teaspoon cumin seeds

  • 4 cardamom pods

  • 2 bay leaves

  • 2 3-inch cinnamon sticks

  • 1 teaspoon garam masala

  • 1 teaspoon salt, divided

  • ½ teaspoon ground turmeric

  • 1 cup white basmati rice, preferably Indian or Pakistani

  • 1 bunch (8 ounces) mustard greens, tough ribs removed, leaves finely chopped

  • 8 ounces cauliflower, cut into 1/2-inch florets

  • 1 15-ounce can chickpeas, rinsed

  • 2 cups water, divided

  • ½ teaspoon saffron threads

Directions

  1. Puree tomatoes, chopped onion and chiles to taste in a blender, scraping down the sides as needed, to make a smooth sauce.

  2. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add raisins and cashews and cook, stirring, until the raisins are plump and the nuts are lightly brown, 1 to 3 minutes. Transfer to a plate with a slotted spoon.

  3. Add cumin seeds, cardamom pods, bay leaves and cinnamon sticks to the pan and cook, stirring, until fragrant, 30 seconds to 1 minute. Add the sliced onion and cook, stirring, until light brown, 2 to 3 minutes.

  4. Carefully pour in the pureed tomato mixture (it may spatter) and reduce heat to medium. Stir in garam masala, 3/4 teaspoon salt and turmeric. Simmer, partially covered, stirring occasionally, until most of the liquid evaporates, about 15 minutes.

  5. Meanwhile, place rice in a medium bowl. Cover with water. Gently rub the rice through your fingers to wash the grains. (The water will become cloudy.) Drain. Repeat three or four times, until the water remains relatively clear. Then cover the rice with cold water and let it sit for 20 minutes. Drain.

  6. Stir mustard greens, cauliflower, chickpeas and 1 cup water into the tomato sauce. Cover and remove from the heat.

  7. Preheat oven to 350 degrees F. Lightly coat a 9-by-13-inch baking dish with cooking spray.

  8. Heat the remaining 1 tablespoon oil in a medium saucepan over medium-high heat. Add the drained rice and saffron, and carefully stir (it may spatter) to coat the rice with the saffron. Add the remaining 1 cup water and 1/4 teaspoon salt. Stir once to incorporate the ingredients. Bring to a boil over medium-high heat. Cook, uncovered, until the water has evaporated from the surface and craters are starting to appear in the rice, 5 to 8 minutes. Remove from the heat.

  9. Spread half the chickpea curry evenly in the prepared baking dish. Spread the rice mixture on top of the curry. Spoon the remaining chickpea mixture over the rice. Scatter the reserved raisins and cashews over the top. Cover with foil. Bake until the rice is tender, 45 to 55 minutes. Remove the bay leaves, cardamom pods and cinnamon sticks before serving.

Originally appeared: EatingWell Magazine, January/February 2008

Nutrition Facts (per serving)

333 Calories
11g Fat
54g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size about 1 cup
Calories 333
% Daily Value *
Total Carbohydrate 54g 20%
Dietary Fiber 7g 25%
Total Sugars 11g
Protein 9g 17%
Total Fat 11g 14%
Saturated Fat 1g 6%
Vitamin A 1694IU 34%
Vitamin C 59mg 65%
Folate 78mcg 20%
Sodium 520mg 23%
Calcium 96mg 7%
Iron 3mg 16%
Magnesium 64mg 15%
Potassium 674mg 14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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