Схема подтягиваний
Неделя |
Подход |
Всего |
1 |
2 |
3 |
4 |
5 |
1 |
6 |
5 |
5 |
4 |
3 |
23 |
2 |
7 |
6 |
5 |
4 |
4 |
26 |
3 |
8 |
6 |
5 |
5 |
4 |
28 |
4 |
8 |
7 |
5 |
5 |
5 |
30 |
5 |
9 |
7 |
6 |
5 |
5 |
32 |
6 |
10 |
7 |
6 |
6 |
5 |
34 |
7 |
10 |
8 |
6 |
6 |
6 |
36 |
8 |
11 |
8 |
7 |
6 |
6 |
38 |
9 |
12 |
8 |
7 |
7 |
6 |
40 |
10 |
12 |
9 |
7 |
7 |
7 |
42 |
11 |
13 |
9 |
8 |
7 |
7 |
44 |
12 |
14 |
9 |
8 |
8 |
7 |
46 |
13 |
14 |
10 |
8 |
8 |
8 |
48 |
14 |
15 |
10 |
9 |
8 |
8 |
50 |
15 |
16 |
10 |
9 |
9 |
8 |
52 |
16 |
16 |
11 |
9 |
9 |
9 |
54 |
17 |
17 |
11 |
10 |
9 |
9 |
56 |
18 |
18 |
11 |
10 |
10 |
9 |
58 |
19 |
18 |
12 |
10 |
10 |
10 |
60 |
20 |
19 |
12 |
11 |
10 |
10 |
62 |
21 |
20 |
12 |
11 |
11 |
10 |
64 |
22 |
20 |
13 |
11 |
11 |
11 |
66 |
23 |
21 |
13 |
12 |
11 |
11 |
68 |
24 |
22 |
13 |
12 |
12 |
11 |
70 |
25 |
22 |
14 |
12 |
12 |
12 |
72 |
26 |
23 |
14 |
13 |
12 |
12 |
74 |
27 |
24 |
14 |
13 |
13 |
12 |
76 |
28 |
24 |
15 |
13 |
13 |
13 |
78 |
29 |
25 |
15 |
14 |
13 |
13 |
80 |
30 |
26 |
15 |
14 |
14 |
13 |
82 |