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Yoga Nidra For Pain

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
2.9k

This is a yoga nidra which is intended to support pain management. Can be used during pain or as a way to learn pain management techniques when you aren't in active pain. This can be done in any position. It is recommended to explore finding a position that enables the most possibility of ease in this moment.