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Diabetes & ME-Nitesh first meal of the day

Fusion Media Production
112 subscribers
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550 views 3 years ago BELLAMACK
рдпрд╕ рдЪреНрдпрд╛рдирд▓рдорд╛ рдкреНрд░рд╕реНрддреБрдд рднрд┐рдбрд┐рдпреЛрдХреЛ рдЙрджреНрджреЗрд╢реНрдп рдкреНрд░реЗрд░рдгрд╛рдХреЛ рд▓рд╛рдЧрд┐ рдорд╛рддреНрд░ рд╣реЛред рддрдкрд╛рдИрдХреЛ рдордзреБрдореЗрд╣рдХреЛ рдЕрд╡рд╕реНрдерд╛ рдкрддреНрддрд╛ рд▓рдЧрд╛рдЙрди рд╣реЛрд╕реН рд╡рд╛ рдЙрдкрдЪрд╛рд░ рдЧрд░реНрди рдпреЛ рдЬрд╛рдирдХрд╛рд░реА рдкреНрд░рдпреЛрдЧ рдирдЧрд░реНрдиреБрд╣реЛрд▓рд╛ редрд╕рдБрдзреИ рддрдкрд╛рдЗрдБрдХреЛ рдЖрдлреНрдиреЛ рдбрд╛рдХреНрдЯрд░рдХреЛ рдорд╛рд░реНрдЧрджрд░реНрд╢рди рд░ рд╕рд▓реНрд▓рд╛рд╣ рд▓рд┐рдиреБрд╣реЛрд▓рд╛ред DIABETES & ME My first meal of the Day Concept/Camera/Editing Nitesh Raj Pant Contact BE FIT & WIN FITNESS Email: befitandwinfitness@gmail.com Facebook:   / niteshrajpan.  . Fusion Media Production Presentation Bellamack NT 0832 Northern Territory Australia BBENEFITS 1. Avocado (whole medium size)- Avocados are especially rich in niacin, which can fight inflammation in the body and protect your arteries by improving cholesterol and triglyceride levels. 2. Chai Sheed (5 gram)- Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and d тАж...more
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Diabetes & ME-Nitesh first meal of the day
рдпрд╕ рдЪреНрдпрд╛рдирд▓рдорд╛ рдкреНрд░рд╕реНрддреБрдд рднрд┐рдбрд┐рдпреЛрдХреЛ рдЙрджреНрджреЗрд╢реНрдп рдкреНрд░реЗрд░рдгрд╛рдХреЛ рд▓рд╛рдЧрд┐ рдорд╛рддреНрд░ рд╣реЛред рддрдкрд╛рдИрдХреЛ рдордзреБрдореЗрд╣рдХреЛ рдЕрд╡рд╕реНрдерд╛ рдкрддреНрддрд╛ рд▓рдЧрд╛рдЙрди рд╣реЛрд╕реН рд╡рд╛ рдЙрдкрдЪрд╛рд░ рдЧрд░реНрди рдпреЛ рдЬрд╛рдирдХрд╛рд░реА рдкреНрд░рдпреЛрдЧ рдирдЧрд░реНрдиреБрд╣реЛрд▓рд╛ редрд╕рдБрдзреИ рддрдкрд╛рдЗрдБрдХреЛ рдЖрдлреНрдиреЛ рдбрд╛рдХреНрдЯрд░рдХреЛ рдорд╛рд░реНрдЧрджрд░реНрд╢рди рд░ рд╕рд▓реНрд▓рд╛рд╣ рд▓рд┐рдиреБрд╣реЛрд▓рд╛ред DIABETES & ME My first meal of the Day Concept/Camera/Editing Nitesh Raj Pant Contact BE FIT & WIN FITNESS Email: befitandwinfitness@gmail.com Facebook:   / niteshrajpan.  . Fusion Media Production Presentation Bellamack NT 0832 Northern Territory Australia BBENEFITS 1. Avocado (whole medium size)- Avocados are especially rich in niacin, which can fight inflammation in the body and protect your arteries by improving cholesterol and triglyceride levels. 2. Chai Sheed (5 gram)- Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes. 3. Pecan Nuts (6 to 7 nuts)- Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat found in pecans is a healthy type called monounsaturated fat. 4. Macadamia Nuts( 20 gram)- Macadamia nuts are rich in vitamins, minerals, and fiber, yet low in carbs and sugar. WhatтАЩs more, they boast healthy monounsaturated fats. 5. Brazil Nuts-(3 Nuts)- Brazil nuts are an excellent source of selenium, providing almost 1,000% of the daily value in just 6тАУ8 nuts.3 Brazil nuts also provide calcium, magnesium, phosphorus, potassium, zinc, and vitamin E. 6. Sunflower seeds- Sunflower seeds come from the large flower heads of the sunflower plant. The edible variety has a mild, nutty flavor. 7. Raspberry- (20 gram) They provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar. 8. Blueberry- (20) gram- Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory. 9. Plain Yogurt- 100 gram- Yogurt is a dairy product made by fermenting milk with a yogurt culture. It provides protein and calcium, and it may enhance healthy gut bacteria. 10. Whey Protein Powder (Concentrate)- 30 gram-One good thing is that the whey comes from grass-fed cows, and when dairy is grass-fed the fat content is a little higher in beneficial fats like CLA and Omega-3. FOOD ALLERGY WARNING: Some foods and food ingredients or their components can cause severe allergic reactions including anaphylaxis. Please take caution before consuming the above mention foods. Consult your Doctor, Dietitian, Nutritionist or health professionals before trying any new diet or foods. Disclaimer - The video story presented in this channel is for motivation and inspirational purposes only. DO NOT use this information to treat your diabetes or diagnose the condition. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. #diabetes #lifestyle #niteshrajpant #health #wellbeing #motivation #befitandwinfitness #fusionmediaproduction #darwin #northernterritory

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Fusion Media Production

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